Does Standing Up Make You Live Longer?
Step 1: Be Aware Of How Much You’re Sitting Versus Standing
Step 2: Stand Up For Your Health
Step 3: Balance Your Life Between Sitting Versus Standing
be aware of how many hours you spend each day sitting versus standing,
- accept only higher standards for your health, and
- then make sure you balance the time you spend sitting versus standing so you can live your most optimal life yet.