There has been a lot of debate lately about whether sit-stand desks are better than standing desks. Some people swear by sit-stand desks, while others prefer the traditional standing desk. So, which is better? Let's go over the pros and cons of both options and see which one comes out on top!
The Difference Between Sit-Stand Desks and Standing Desks
It sure sounds like they're the same thing, but if you look a little closer you can see that they're actually different, and in one crucial way: a regular standing desk doesn't give you the option to sit, unless you want to swap out your Steelcase for a barstool. With a sit-stand desk, you actually have a choice.
The Benefits of Every Standing Desk
Now that we know the difference, it's time to go over some of the benefits that both sit-stand desks and standing desks share. First up is the obvious one: they both get you out of your chair! And that's a good thing, because sitting for long periods of time has been linked to all sorts of health problems, from obesity and diabetes to heart disease and cancer.
So, if you're looking to improve your health, then a sit-stand or standing desk is a good place to start. But that's not the only benefit they offer. Both sit-stand desks and standing desks have also been shown to boost productivity and increase energy levels. And, since they get you moving around more, they can also help improve your circulation and reduce the risk of developing blood clots.
The Pros of a Sit-Stand Desk
The biggest advantage of a sit-stand desk is that it's adjustable, which means you can switch between sitting and standing throughout the day. This is great for your posture and helps to keep you from getting too tired or sore from standing in one spot for too long.
Another plus of sit-stand desks is that they tend to be more ergonomic than standing desks. This is because they usually have some sort of mechanism that allows you to adjust the height of the desk, so you can find a position that's comfortable for you. And since they're adjustable, sit-stand desks are also great for people of all different heights.
Cons of a Sit-Stand Desk
There are a few potential drawbacks to sit-stand desks that you should be aware of. First, they can be slightly more expensive than a standing desk. If you're on a budget, a sit-stand desk might not be the best option for you.
But that's the only one. That's the only thing that could possibly make a sit-stand desk the less attractive option. Heck, if you want something cheap, you can just put some 2x4s over a bunch of empty boxes. And if you want something a little more advanced, you could grab any old flimsy desk and stick a few risers under the legs.
We'd be lying if we pretended we didn't have a preference, and you wouldn't believe us if we claimed we didn't. Clearly, a sit-stand desk vs standing desk is the best option for just about everybody who wants to be healthier and maybe, just maybe, make their lives better.Get in touch with StandDesk today and start down the road of comfort and health at the same time.