Do you have a standing desk? If not, you may want to consider getting one. Standing desks have been shown to have many health benefits, including increased productivity and decreased risk of obesity and heart disease. But how long should you stand at your desk? That depends on what you're doing! In this blog post, we will go over the optimal amount of time to spend standing while doing different tasks.
What Are the Health Benefits of Standing?
There are many health benefits of standing, including:
- Increased productivity
- Decreased risk of obesity and heart disease
- Increased energy levels
- Improved circulation
- Reduced back pain
How Long Should You Stand At Your Desk?
The amount of time you should spend standing at your desk depends on what you're doing. For example, if you're working on a task that requires concentration, you should stand for 20 minutes every hour. If you're gaming or doing a hobby that doesn't require much concentration, you can stand for longer periods of time. Here are some general guidelines:
- Working on a task that requires concentration: 20 minutes per hour
- Gaming or doing a hobby: 30-60 minutes per hour
- Arts and crafts: 30-60 minutes per hour
Remember, these are just guidelines. Listen to your body and take breaks when you need to. And if you start to feel any pain, sit down!
Can I Stand At My Desk All Day?
When discussing whether one activity is healthy or not, it's important to keep in mind the conclusion from most of the research: as healthy as standing up is (and there's no question of that), what's more concerning is how unhealthy it is to sit all day.
While you could stand all day if you wanted to, and many people work all day in jobs that keep them on their feet, the best practice for somebody who's not used to using a standing desk is to take breaks and sit down every so often.
For example, you can set a timer to go off every 20 minutes to remind you to take a break. Or, you can download a standing desk app that will track your standing time and remind you when it's time to take a break.
Should You Get a Standing Desk?
If you're looking for an adjustable sit-stand desk, we highly recommend choosing a StandDesk. They are the best option available and offer many benefits that other desks simply do not have. Shop now for your own custom sit-stand desk with StandDesk.