6 Ways to Stay Active at Your Desk
1. Stand up
2. Become a desk yogi
3. Try the exercise ball
5. Squeeze something
Using a hand or grip strengthener not only strengthens your forearm, hands, and fingers, it helps protect those of us who use keyboards all day from repetitive stress injuries. You’ll increase blood flow to your extremities, and you’ll also improve your dexterity and grip endurance. As if the preceding benefits weren’t enough, after a while, you’ll have the firmest handshake in the room!
6. Set an hourly activity reminder.
Want to build your own standing desk? Check out this link to find the Standing Desk that works for you: Build Your Own Standing Desk